There’s a new focus on health right now, not just in the U.S. but all over the world. With recent challenges, everyone is paying more attention to their personal well-being. A big question people have is: how can I check vitals at home? Most of us are used to getting our vitals checked at the doctor’s office—like weight, blood pressure, and temperature. But these measurements aren’t just routine; they have important medical reasons. According to the Cleveland Clinic, “Vital signs are used to measure the body’s basic functions. These measurements help assess overall health, give clues to possible diseases, and show progress toward recovery.” The four vitals doctors check most often are blood pressure, heart rate, temperature, and breathing rate. Checking these at home might sound tough, but it’s actually easier than you think.
What Should We Monitor When We Check Vitals at Home?
It’s important to know which vitals to check at home. Most sources agree on four essentials: blood pressure, temperature, heart rate, and breathing rate. However, there are times when you may need to monitor more. For example:
-
People with diabetes should track their blood sugar.
-
Anyone with heart problems should carefully watch their blood pressure.
-
Those with lung or breathing issues might need to check oxygen levels.
Simple instructions and easy-to-use devices make it possible to check vitals at home, including blood sugar and oxygen levels.
How Hot is Too Hot?
Most people know that a high fever signals something might be wrong. While 98.6°F is often considered “normal,” healthy body temperature can actually range from 97°F to 99°F for adults, and 97.9°F to 99°F for babies. Anything over 100°F should be watched. Where you take your temperature can make a difference of about one degree. Today’s contactless thermometers make checking temperature at home quick and simple:
Contactless Thermometer Features:
-
No-touch measurement for body or surface temperature
-
One-second readings
-
Auto-off function and low battery indicator
How to Use:
-
Hold the thermometer near your forehead, about one inch away.
-
Press the trigger for two seconds until you hear beeps.
-
Wait for your temperature reading.
The process only takes about a minute.
- A smart non-contact thermometer is seamless for measuring body and surface temperature
- Two measurement modes: body and surface
- One-second fast measurement
- Auto-off to conserve battery
- Low battery indicator
- Powered by two AA batteries
Are No-Contact Thermometers Accurate?
No contact thermometers became especially popular during health crises like Ebola in 2014 and COVID-19 in 2020. They’re fast, easy, and reduce the risk of spreading illness since they’re non-invasive. Leading health authorities recommend them for everyday use, and they have been shown to be accurate and reliable.
Blood Pressure Documentation
Monitoring blood pressure is important, especially if you have heart concerns. Blood pressure has two readings: systolic (the top number, when your heart pushes blood out) and diastolic (the bottom number, when your heart relaxes). According to WebMD, “Keeping track of blood pressure at home is important for many people, especially if you have high blood pressure. This helps you and your doctor determine if your treatment is working.”
WebMD published an easy-to-digest article about the essential facts about blood pressure. In it, they state, “Keeping track of blood pressure at home is important for many people, especially if you have high blood pressure. This helps you and your doctor find out if your treatment is working.”
In the article, they also offer some practical points on the best cuffs to use, what to do when taking your pressure, as well as some don’ts that can adversely affect your results. And also, they break down the numbers so a person can tell where on the health curve they are currently. Daily home monitoring only serves to assist you and your health care professionals in charting a safer, healthier course of treatment and hopefully recovery. Electronic Caregiver simplified the process to check vitals at home, including the blood pressure monitor.
The Blood Pressure Monitor and Checking Vitals at Home
Check out these easy-to-understand instructions for the Bluetooth peripheral for blood pressure.
The BP Monitor includes the following features:
- Track your Systolic and Diastolic Blood Pressure
- Pulse Date and Exact Time are recorded within the RemoteCare 24/7 App
- Irregular Heartbeat Indicator
- Available in Small Medium and Large cuff sizes
- One-Touch Operation
- BP Mode & Clock Mode
- 4 User/396 Total Storage Memory
- 4 Alarm Clock Settings
- 5 Mode Average Function – Hour, Day Week, Month, Overall
Auto-Power Off Saving Feature - Powered by 4 AA Batteries
Device Features:
-
Tracks systolic and diastolic blood pressure
-
Records pulse, date, and time in an app
-
Indicates irregular heartbeats
-
Fits different arm sizes
-
Simple, one-touch operation
-
Stores readings for multiple users
How to Use:
-
Remove tight clothing from your upper arm.
-
Wrap the cuff around your upper arm, at heart level.
-
Press the power button.
-
Wait for the cuff to inflate and for your results.
It only takes about 50 seconds for a complete reading.
Fifty Seconds to Record Your Pressure
When the measurement is complete, the cuff will automatically deflate. The systolic and diastolic pressure values and pulse rate will be displayed on the monitor. The ProHealth console will announce the vital reading over its speaker. At the end of the reading, you will hear, “Thank you for taking a blood pressure reading. It is now time to power off your B/P monitor by pressing the blue button.” And it is as simple as that. It takes approximately 50 seconds to obtain a reading once the cuff is in place on your arm, and you push the blue power button. What about that process could your heart not love?
Beam up those oxygen levels!
Oxygen in your blood is crucial. If your heart and body aren’t getting enough, you might feel tired and unwell. The easiest way to check your blood oxygen at home is with a pulse oximeter. This device shines red and infrared light through your finger to measure your oxygen levels. Pulse oximetry helps doctors know how well your lungs, heart, and blood are working. It can help people with ongoing lung or heart issues, people using oxygen, or those being treated for sleep problems.
The Pulse-Ox to Check Vitals at Home
How to Use:
-
Put your finger in the pulse oximeter and press the power button.
-
Wait about 30 seconds.
-
Read your blood oxygen level and pulse rate on the screen.
The device turns off by itself after use.
Easy Does It When You Check Vitals at Home
Place the pointer finger completely into the rubber pad cavity of the Oximeter, keep the fingernail surface upward, and release the clip. Then press the power key to power on the Oximeter. (If you do not yet completely insert your finger into the cavity, the measurement result may be inaccurate.) You will hear the words, “Connected to pulse ox. This process will take approximately 30 seconds. Please make sure the display on your meter is on the top of your finger. Breathe normally, and minimize hand movement.” After the readings become stable, read the measured values of oxygen saturation and the pulse rate on the screen. The Pro-Health system should also repeat the readings from the screen.
When the test is completed, you will hear the words; “Thank you for taking your pulse ox reading. Please remove it from your finger. Your device will power off automatically.” The Oximeter automatically powers off 10 seconds after the finger leaves the Pulse Oximeter.
Amazingly, something so simple and so small can give your doctor so much information. And, the fact that you can check vitals at home makes that even better.
Wait, all this and Telehealth too?
The Pro Health System from Electronic Caregiver also includes pocketMD—a telehealth service. If your readings seem off or you don’t feel well, you can get medical advice anytime, anywhere. PocketMD connects you and your family with licensed doctors 24/7. These doctors can even call your pharmacy for prescriptions. This helps you avoid unnecessary trips to urgent care and gives you peace of mind.
Check Vitals at Home
Checking your vitals at home has become more critical than ever. Systems like the Electronic Caregiver Pro Health make managing your health from home easy and accurate. You can keep yourself and your loved ones safe and healthy with customizable tools and clear instructions. It’s simple to check vitals at home—so you can spot problems early and live a healthier life.
The Benefits of Addison Care from Electronic Caregiver
Addison Care by Electronic Caregiver takes checking vitals at home to the next level. It combines smart sensors and interactive virtual care to remind you to check your vitals, guide you through each step, and automatically record your results. With easy data sharing for caregivers and doctors, Addison Care helps you catch problems sooner and make better health choices. It takes the stress out of home vitals management and helps you stay on track with your health goals—all from the comfort of home.
And now, interested parties can become official resellers of Addison Care by Electronic Caregiver! The Addison Care reseller program with Electronic Caregiver offers a unique chance to build financial security in the rapidly expanding market of remote patient monitoring and virtual caregiving. Benefit from chronic care management solutions backed by AI and telehealth technology, designed to improve lives and generate sustainable income.
Apply today—our limited enrollment period ends soon! https://electroniccaregiver.com/mcp-recruitment/